Breathing in color

This technique is especially useful for healing physical conditions. Refer to the information in finding out what you need to identify which color can help your condition, but always remember to consult your doctor if any condition persists. For example, pink and light blue breath is beneficial for skin. Red breath helps with colds and sinus conditions. Blue breath eases respiratory problems and is generally good for helping children.

1. If possible, and assuming you don't live in a highly polluted area, do this exercise outdoors or sit by an open window.
2. Prepare yourself with deep breathing.
3. Imagine the color you want to take in. Breathe it in as colored light. We can do this because our thoughts change the frequency of the air into the frequency or color energy we need.