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Visualization
What is visualization?
Pink bubble Radiant health Radiant beauty Loving presence Increase intuition Physical healing for yourself Long distance healing for another Emotional healing Effortless change Planetary healing Gratitude Cleansing negativity Relaxation Sending yourself positive energy Attracting love Color shower Cleansing the heart chakra Grounding and centering General cleansing Success Monetary abundance Weight loss A shamanistic experience Special Back to Energy Exercises |
Relaxation Close your eyes, take a deep breath and turn your attention inward. Take another deep breath and hold your body tensely for a second or two and let the tension go as you exhale. In your mind's eye, see a pink and green light, maybe blue... whatever feels right. See it washing in through the crown of your head, through your body... it softens all your muscles and calms the nerves... with every deep inhale you can see and feel your breath calming every cell. Every nerve ending is relaxing. Feel your consciousness peacefully sitting outside itself, observing. You are in a calm mind/body space. Breathe that in. |
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