Take responsibility for your energy

Our energy is tangible; it deeply affects not only you but also those around you. I was at an energy medicine training with a lot of experienced practitioners who could literally see energy and I was just gazing out the window feeling stressed about my long journey home and this guy asked if I was ok. I tried to play it off and then he says, "No really, you have this black spiraling energy coming off you." It really hit me how intense our energy can get and the deep negative effect things like stress and anxiety can have on us and our environment. When I was telling this story to a friend she was floored because for someone like me who really practices positive energy to generate this intense black energy from just a few moments of stress... well, it made us both think, wow, imagine what energy you live with if you allow negative thoughts and actions to be a consistent part of your life. Black spiraling energy... no thanks. Also take into consideration what kind of people and environments you allow yourself to be in. If they are negative, you have to get out/get away because as I've already said, we are very affected by everything and everyone around us. This takes us back to the law of attraction - what you give out you attract, so don't blame others for reflecting back what you yourself are generating. Check out the Abraham-Hicks CD's.