Unscramble your energy

Assume that your energy is scrambled (not that I'm asking you to make a negative affirmation, I'm just being realistic about the way our modern world affects our energy). So before you begin any energy medicine exercise or take part in any healing treatment, like massage or acupuncture, it's a really great idea to unscramble your energy through homolateral re-patterning. It's a two part exercise. First let me explain that our energy naturally wants to "cross over" - meaning we want the right and left hemispheres of our brain and energy to be criss-crossing because this is how healthy energy acts, allowing for optimum performance of your entire body and mind. So you begin by doing it the wrong way. Stand up and lift your right leg and right arm at the same time. Then, lift your left leg and left arm at the same time. Do not hold the pose, the motion should be continuous. Repeat the process five times while taking deep breaths. Stop. Now you are going to re-pattern your energy the right way, which is to lift the right leg and left arm at the same time and motion them toward each other, kind of like you are slightly twisting the right knee to the left elbow. Then do the opposite, left knee to right elbow, again making sure you are breathing deeply. Smile and let these motions be flowing. You want to do the proper crossover twelve times. Repeat the process three times - 12 wrong/12 right, 12 wrong/12 right and then 12 wrong/24 right. You double the correct crossover the last time because this is how you want your energy to stay. If you are physically not able to do this standing up or if you can't reach your knee to elbow, don't worry, just do what you can. Do it sitting or lying down. Even the slightest intention of this movement will help, as will visualization. If you want to help a disabled friend, you can actually do this for another person by lifting her arms and legs for her.

To unscramble your energy also try doing the Wayne Cook.

You can also use the Poi Balls. It's really fun to use them and they naturally create crossovers and figure-8s. They will help you and your immediate environment.