Roll-ups are an easy and quick way to fluff the auric field and make sure it is big and strong. This exercise goes great with expelling venom.
Expanding your aura
You can do this anywhere but you get extra benefits by doing it in nature. If you live in a big city like I do, do it by a window or by a plant. Start by standing flat on your feet, knees bent and palms resting on the top of your thighs. Take a deep breath. Now, bending at the waist use your hands to "scoop" energy toward your body. By rolling your hands over each other as you raise them from the floor to above your head. Once above your head, let your hands "shimmy" the energy over your back and down your sides, as if you are taking the energy you just scooped up and helping it cascade down your body. Your hands should remain about 6-12 inches from your body but if you know you have a large aura keep our hands further out. With time you will be able to feel your auric field and your intuition will guide your hands. You can do this for a friend as well - just use the same process as above but your hands to scoop the energy towards their body, not yours.
Fluffing your aura
This is a variation from rolling up your aura - it's another way to increase the size and strength of your auric field. You are flat on your feet, knees bent and palms resting on the top of your thighs. Take a deep breadth. Begin with your hands above the top of your head and work your way down with your hands remaining about 6-12 inches from your body while making fluffing motions as if you're patting the outline of a cloud. You will be able to feel energy, it's like a soft cloud or cotton candy and has a bounce to it. Once you tap into your energy and your intuition, you will be able to feel where the auric field ends. This is where you should do the fluffing. Don't get caught up in, am I doing this right - you can do no harm. This exercise will be helpful to the aura no matter what. You can do this for a friend as well - just use the same process as above but your hands make the fluffing motion around her body.
