Expelling venom - releasing excess and negative emotions

We all take on and are affected by other people's energy and/or the energy of a place. You want to make sure you release this excess energy as often as possible. If you have a hectic or stressful life or live in a big city I'd suggest doing this every day.

Stand with your hands gently placed on the tops of your thighs and take a couple of deep breaths. Take your hand and "un-zip" yourself. You do this by placing the palm of your hand at your lips and moved it slowing down your body to your pelvic bone. The electromagnetic energy in your hand has unzipped your energy, allowing you to clear out any unwanted build up. Now move your hands upward, each hand in a fist position, lift them to just above and behind your head as you inhale. Hold your breath and really tense up your body holding your fists tightly. Then, with a forceful exhale and making a woaaahh or sshh sound (try both because it's good to do this exercise twice), release your hands downward as if shaking off something that has stuck to your hands.

You can also try a full body shake. This is when you tense up and then shake your entire body in an energetic way as you breathe out and make a release sound. A release sound can be anything that vocally expels energy, like the woaaahh or shhh sound or something else that feels good to you. If you feel like doing it more than twice, go for it. Do it as many times as you like, until you feel clear and light. After, finish by doing a zip-up.