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There are many different kinds of affirmations and many ways to incorporate them into your life. It's as easy as waking up. Sometimes I wake up and my life-long habit patterns get my mind saying, "I don't want to get out of bed, "I feel bad,"etc. Immediately I turn it around and mentally tell myself what a joyful and effortless day I'm going to have, that I am happy and excited to explore my day, and that all my interactions will be interesting and loving. Also try daily chakra affirmations.
You can write it
Studies in the UK used twins to show how positive and negative affirmations effect your day on every level; not only the way you feel, but also how you interact with the world. So write it and then read it when needed. I have affirmations posted all over the house.
Journaling
Oprah started a gratitude journal and encouraged her viewers to do the same. Many other teachers suggest this because remembering what you are grateful for, no matter how small, is positive and will attract more positive energy into your life.
CEC affirmations
On the top of every page of Cristina's Energy Center are affirmations. If you like them take them and use them as your own. Write them, print them... just have them around to remind you... we all need reminders!
Mapping
This is a great way to create a tangible visualization. Take a large piece of paper at least 11 x 14 or buy a piece of white cardboard. Gather up your materials: photographs, magazines, scissors, felt-tip markers, a glue stick or rubber cement, paint, whatever. Look through magazines and cut out images of what you want to bring into your life. Cut out key words from headlines, too. Paste everything down. Draw or paint. Don't hold back. Make this a pictorial collage of your wishes to come true.
One woman I met made a success map years ago and recently discovered it in a dresser drawer. Every one of her images had manifested into her life. I keep my map on the wall of my bedroom and look at it every morning and evening.
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